In a bid to curb the spread of coronavirus across the globe, countries are enforcing a lockdown. For your safety and that of your loved ones, staying home 24/7 is the right thing to do. Everyone is spending the day at home with every business apart from those offering essential services that are completely locked down. Regardless of the tasks, you are required to fulfill from home, boredom is bound to come at some point.
Staying home is a precautionary measure that requires isolating yourself from distant family and friends. You have to get used to distractions from kids and pets at home. However, the daily monotonous schedule is bound to become boring. Here are some ideas that can help you beat the boredom without exposing yourself to coronavirus.
Bond
The coronavirus pandemic has some positives. Making everyone stay at home is good for families. It is a moment for families to bond more especially in this trying moment. Without the worry about your hectic schedule, there is no need to worry about beating deadlines amid the lockdown. You can use this moment to watch a family movie, cook together, or enjoy fun indoor games.
Sleep
Today’s lifestyle is filled with working for long hours. With this routine, you are left with limited time to take care of yourself and family. Additionally, you might deprive yourself of adequate sleep time. Perhaps you don’t even remember when you last replaced your mattress. Fortunately, if you want to buy mattress in Dubai, you can do it online without having to step out and expose yourself to coronavirus.
Sleeping on a good mattress will make you wake up ready to take on another day throughout the lockdown and beyond. Having quality sleep allows beating stress and becoming more productive while working from home. With the lockdown, sleeping on a new mattress for about 7 to 8 hours every day will make you feel more relaxed and rejoiced.
Meditate
Peace is very useful amid the current panic and chaos resulting from coronavirus. Everyone is working and staying home 24/7. This inconvenience allows staying safe from the virus. Medication is a great way to get rid of the stress resulting from the pandemic. The simple procedure requires sitting in a quiet and calm room and closing your eyes while focusing on your breath. Meditation is the best way to relax your mind and beat stress throughout the lockdown.
Exercise
Although you can’t go out for a walk, there are other ways to work out indoors. Staying at home throughout the lockdown might make you end up gaining excess weight. So, making an effort to work out is very important. You can hire a personal trainer or make use of various online or TV programs. There is no need to worry about lacking appropriate equipment, there are various simple workout routines you can consider including:
- Situps
- Crunches
- Pushups
- Skipping
Eat healthily
With more time on your hands now, you have enough time to prepare meals at home. There is no chance of dining out and eating junk not good for your health. Now that you are working from home, you have to keep your body energized and hydrated. You will appreciate sparing time to stock some fresh food, fruits, and leafy vegetables. Healthy meals boost immunity lessening your chances of catching the coronavirus throughout the lockdown.
Detoxify
The fast-paced lifestyle often leaves limited time for preparing meals at home. So, chances are high that you often dine out and eat junk food which is not healthy. Ironically, the lockdown is a great moment to undo the unhealthy habits and their effect on your body through detox.
There are various ways to detox using essential oils or recipes for detoxifying drinks. Replacing your regular cup of coffee with green tea or drinking lemon juice and more water is great for detoxification. This has significant benefits including boosting your immunity to beat cold.
Develop a hobby
Do you have a life you have always wanted to live but didn’t have a chance? The lockdown is an opportune moment. This is a moment to work on your hobby (ies) or work interest that you have always under looked to protect your career. Now that you are home 24/7, use it to nurture your hobby. Become creative by working on your interest to avoid the boring moments of the lockdown from overtaking you.
Connect
The busy office routine leaves limited time to connect with friends and family. Now that you are home 24/7, there is no excuse why not to reconnect with loved ones. Spare time to call people you have spent long without connecting with. Additionally, you can use social media platforms like Facebook or WhatsApp to know how the people you care for are doing during this difficult moment.
Bottom line
While everyone is anxious and fearful about surviving the coronavirus pandemic, there are ways to stay in quarantine without boredom. Investing in a quality mattress will give you endless hours of quality sleep to make you energized and relaxed to take on the next day.
