It seems that we are all spending long hours looking at computer screens. Unfortunately, this often leads to something called computer vision syndrome, with associated side effects such as headaches, blurred vision, and tiredness.
If headaches are a major problem for you when you have been at the computer for too long, then a medication like Migralex could offer some relief.
Ultimately though, when it comes to computer vision syndrome, prevention is the key. Below are some important tips to follow…
Monitor height
It’s recommended that you adjust the height of your monitor to around 6 to 9 inches below the horizontal line of your sight. This means that when you are sitting at your computer and looking straight ahead, you should be able to see over the top of your monitor.
Monitor display
Another factor to keep in mind is your monitor display. For example, many people often have the brightness set too high, which can then lead to an increased chance of developing computer vision syndrome.
Test out different brightness settings until you find a setting that is more comfortable for your eyes.
Regular breaks
It’s often very easy to lose track of time when on your computer, which can result in long hours without a break.
However, your eyes were not designed to be staring at a screen for long periods of time in one go, so you should consider taking a break on a regular basis to give them a rest.
Some people like to take frequent breaks when at the computer, such as every 20 minutes, while other people are more comfortable with a break every 40 minutes. Experts say that you should at least take a 5 minute break every hour to protect your eyes.
Monitor distance
As well as the height and settings of your monitor, you should also pay close attention to the distance. Sitting too close to your computer monitor is a common cause of computer vision syndrome and headaches, which is why it’s a good idea to put it a little further back if possible.
Go to the optician
If you experience blurred vision and headaches on a regular basis after using the computer, it’s recommended that you go to the optician for an eye exam. They will be able to test your eyes and see if you need to wear glasses or contact lenses.
