A lot of people experience car sickness, which mostly happens during long rides. It can happen to anybody, no matter the age. Car sickness happens when there is something wrong with your sense of balance. If your central nervous system detects that the different systems that are responsible for your sense of balance don’t send the same messages, than you can get car sick. Your inner ear and your eyes are the most important parts of your body when it comes to motion sickness. When you are in a car, and you’re moving, your inner ear notices the movement and sends that information to the brain. But, if your eyes don’t sense the motion, your brain will get conflicting messages and it will get confused. That is when motion sickness occurs.
There are several symptoms of car sickness. One of the most common and easily recognizable symptoms is nausea, which can lead to vomiting if it’s not treated immediately. Another symptom you are likely to experience if you get car sick is dizziness. You’ll have troubles with your spatial perception, and you’ll feel like your surroundings are spinning. Additionally, fatigue is associated with car sickness, as well. All these sensations are very annoying and no one can travel comfortably when experiencing them. They can ruin a road trip and make it uncomfortable for the ones who get car sick, but all the other passengers, too. If you are prone to nausea or vomiting, there is a chance that you are going to get car sick at some point. Also, you can get car sick if there is not enough fresh air in your car, or if you have frequent anxiety attacks.
This all sounds terrible and most people probably think that there is nothing they can do to prevent themselves from getting car sick, but there is a solution to this problem. You just need to remember a couple of simple things that you can practice during a car ride.
The basic and most obvious advice would be to open the window whenever you feel like you are starting to experience some of the symptoms of car sickness. You have to get some fresh air as soon as possible, and it can help you quite a lot. This is because you may feel nauseated because of a specific smell in the car, so you need to clear the air in the vehicle to feel better.
Another thing that can help you avoid car sickness is to ride in the front seat. This way, you will be able to look at the road ahead and your eyes will notice the motion, which is almost impossible for those who seat in the back. Also, you can try to close your eyes and sleep. It’s not always easy to sleep while traveling, but a sleeping pill can help you with that.
In conclusion, car sickness is a common issue, and there are various factors that can cause car sickness, but if you follow these simple tips you can easily prevent it and have a nice and comfortable ride.
