Health and Beauty

Symptoms Of IBS And How To Stop Them

There are many people who suffer from Irritable Bowel Syndrome and with no cure it can almost seem like a hopeless disease. However, there are some sufferers who find that certain situations and food trigger attacks and there is also some medication and other things that can help.

  • Symptoms Of IBS:

    IBS tends to be associated with stomach pain, diarrhea and sometimes sickness. These can be easy symptoms to ignore and some people will just put them down to stress, eating unhealthy food, food intolerance or just think that they are part of normal life. However, it is not normal to be in pain and have an upset stomach and so it is worth seeing a doctor to find out what is causing it. There are some nasty illnesses that could cause this and it is a good idea to have these eliminated.

  • Treating The Symptoms:

    There is medication that you can take to help symptoms of IBS. There are tablets that the doctor may give you that will help to stop the severe cramping pains. You may also like to try peppermint as the oil relaxes the muscles which can help to stop the cramping. You could also try over the counter pain killers. To cope with the upset stomach, you can use remedies that you can get over the counter or from a pharmacy to prevent it. These can make the body feel uncomfortable and blocked up and it may not be the best thing to do, to stop the body eliminating. However, these might be useful if you need to be in control of your body in certain situations.

  • Preventing The IBS:

    Although treating the symptoms of IBS can bring some relief, it is better to try to prevent the condition in the first place. No one knows what causes it, which means that preventing it can be difficult. There are some theories on causes and it has been found that some changes to diet, medication and stress reduction can help to relieve the symptoms. There are some patients that have found that dietary change has cured there problem, although this is not always the case, even if patients have the same dietary changes.The chances of getting IBS are increased after a gastrointestinal infection and this is something that is difficult to avoid. Anxiety and depression have also been found to be linked to the disorder and so these may be something that needs to be addressed in some sufferers.

    It has been found that a low carbohydrate, fructose and lactose diet can help IBS symptoms as these tend not to be easily absorbed by the body. However, putting the symptoms down to food intolerance is not possible as tests in this area have not been conclusive. Adding more soluble fiber to the diet has also helped for some sufferers and they can be prescribed a supplement.

So with no definite known cause of cure, IBS can be a difficult disorder to treat. However, there are certain things which have been found to help some sufferers and it can be worth experimenting with them to see if they help. Changing diet and trying medication can be a help.

About Author:

Rachel is a freelance blogger who occasionally contributes resourceful articles to

To Top