Your smile is your biggest asset. It has helped you to win a lot of friends and even your partner but you’re worried that it will get worn out as you age and get mature. While these days most people are merely obsessed with getting that perfect smile, little do they make efforts to ensure that it stays with them even when they grow old.

Not many people would know but medical research has revealed that the health issues revolving around hormones and heart also have a direct bearing on the condition of our teeth and gums. Truth is that as we grow in age, our dental needs undergo drastic changes.

Let us explore some ways to make sure that our smile does not wither out with age and we keep it endearing at all times:

Extra Care During Pregnancy

While you are pregnant with a baby, some hormonal changes are likely to impact your teeth. During pregnancy, estrogen and progesterone levels go up and this is something which can lead to puffy, tender gums which are prone to infection. During pregnancy, flossing is of great use and importance. A visit to a dentist is also recommended. These steps can help a woman retain her smile even after she becomes a mother.

Brush and Floss the Right Way

As surprising as it may sound, the truth is that a lot of adults are unaware of the accurate brushing and flossing technique. Dentists unanimously suggest using a soft brush which has round bristles made of nylon. While brushing, use a circular motion and keep the brush at an angle of 45 degree to your gum line. Don’t delay visiting a dentist if flossing causes pain or bleeding in gums.

Say No to Smoking

Peridontists reveal that smokers are two to three times more likely to get inflicted with the periodontal diseases as compared to non-smokers. Smoking also leads to discolouration of gums, teeth and lips and is a sworn enemy of your smile. Needless to say that if you intend to retain your smile even during your old age, you should kick the butt.

While in 40s, Visit the Dentist Regularly

You’ve reached your 40s and you see certain symptoms cropping up. While they may be nothing serious, you should still take out some time from your busy schedule and visit a dentist as he is equipped to spot signs of a serious illness. For instance, gum disease is a symptom of uncontrolled diabetes but only a dentist can determine that.

Get off the daily grind

It’s understandable that we live in the times of high stress and anxiety where it is normal to lose temper or get easily agitated and grind teeth in exasperation. But you must understand that while grinding teeth might relieve your stress a bit or calm your mind, it can lead to the wear and tear of teeth along with possible cracking.

The thing to be noted here is that a lot of wear and tear of tooth starts showing up in the late 30s or even in early 40s. Follow stress-management techniques to give up grinding and clenching of teeth and thus protecting your teeth from getting worn out.