Forget expensive gym memberships, all you need to get fit is a pair of trainers and some motivation.
Running is a great way to lose weight, become more healthy, and reduce your risk of developing conditions such as diabetes and high blood pressure.
So what are you waiting for? Here is the beginners guide to running…
See your doctor
It’s always a good idea to go and see your doctor for a checkup before you start running on a regular basis, especially if you have been inactive for an extended period of time. They can give you the all clear so you can get started with confidence.
Start slow
One of the main mistakes beginners to running make is trying to do too much at first. This is a sure-fire way to get yourself injured. Instead, start with small goals and gradually build up your fitness.
Watch your diet
To get the most benefit out of running, it’s important to follow a well balanced and healthy diet. Eat plenty of fish, chicken and eggs for protein, as well as vegetables, fruits, and pasta for carbs.
Also, you might want to try a new supplement that goes by the name of Pure Garcinia Cambogia Extract. Just two tablets a day can suppress your appetite and stop you from eating too much at meal times. Very handy if you don’t want to feel bloated when going out for a run.
Get a good pair of running shoes
Running on a regular basis will put a great deal of pressure on your feet, especially at first. For this reason, you should look to invest in a good pair of running shoes, that fit perfectly and are comfortable to wear.
Warm-up
A smart way to avoid unnecessary injuries is to properly warm-up before you start running at full pace. Spend at least 10 minutes doing a few leg stretches before embarking on a quick walk that turns into a gentle jog.
Aim to run at least twice a week
It’s important that your body get’s used to running as quickly as possible. It’s no good just doing it once a month, as this will increase the risk of injury.
Aim to run at least twice a week for an extended period of time. Pretty soon, your body will start adapting to the demand you on placing on it, and regular running will start to feel like a piece of cake.